Today I am back at the stations. It's been quite some time since I got to do station. Haha the juniors are great, always let me slack instead of doing stations. Brrr. But its fine, get to scold some NSman and slack and have some peace by myself. The office is always too crowded since the influx of new ASAs or you can call them clerks, came in. there are just too many of them, so inefficient the more clerks we have. But thanks to the influx, they have finally taken over their role of conducting Body Age - this programme and equipment we have to find your body's age (susceptible to error since its saf property).
On monday I started a Visual Impact workout. It is insane I tell you, totally insane! Bench press, incline bench, chest flys, military press, lateral side raises, overhead tricep extension, nautillus shoulder press, cable pressover, close-arm push ups which I couldn't even deliver. Lastly HIIT (High Intensity Interval Training) to end it all, 15mins of 7sets of sprints - 1:3 work to rest ratio 30secs sprint. The intervals are utmost as they are powerful and helps to build power and burn fats fast and to increase metabolism due to post-oxygen blablabla. After the first two workouts I was stoked, I couldn't raise my elbows above my shoulders and shit but I had to carry on and finish the burn. I also needed assistance for almost everything, haha. I'm just not the gym kind of person from my past, but its cool, working harder by the day. My friend Hwee Kiat and I just started on this workout to reach our goal to look better than the model. It is easy to train to become strong and be big. But it is difficult to be tough and ripped at the right size. It is going to be an interesting journey of workouts. Loving the pain and fatigue. It means that I have done a full workout and pushed myself hard to the limit.
We were suppose to workout today as well but we messed up the dates. 2 days work and 1day rest schedule. Lucky I got to rest, so I just did my p90x abs and some kettlebell squat cardio and deadlifts. Just to pump it up since I'm eating more meat.
Weightlifting is of vital importance so that the diet can feed the muscle and burn the fat instead of the other way round.
I am going to try and finish as much shows and books as I can, just to make my life much more knowledgeable and well-rounded. Always been bad at general knowledge. Cannot let this place and jov eat me up.
Ohyeah must get those macaroons and friday! & also try to meet fiona for lunch at cjc next week. Brr its so far from my camp! Tsk. But its k ahah.
jammeD' at-|7:07 PM|
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