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Thursday, September 13, 2012

Catching up on TV series!

Days have past since I came back from Taiwan and quickly after, from Hong Kong as well, things seem peaceful and less stressful. The feeling of being an ORD personnel still lingers. I enjoy my job being a PTI, and the company of people I have around me. They promote peace, fun and great teamwork and acquantainship. I am glad I'm being treated so well to serve my term in army... Until the faithful date, 2 March 2013 (Sat), which means I will ORD on the 28 Feb 2013 due to Friday being a non-working day for me. Practically I would love to keep this job and the people, but I don't think I can because the pay sucks and I really need to enrol in a proper school and study - if I am able to even get pass an application to a school - currently still distressed on what to study and what is my calling due to taking so much time to enjoy.

On the other note, I have decided that I want to finish up the shows that I really wanted to watch since I am so carefree and of course very loose free at the moment I should grasp it. Dropped by Mark's place and get as much as I can. White Collar is an amazing show between the alleged art thiefs and the FBIs. The twists in the cases and plots are so fun and entertaining to watch and the cliff hangers are, I'd say not yet any abit disappointing. It's great. Next I'd like to finish up Grimm - fairytales coming to life and Sherlock Holmes. I may alos like to finish up Walking Dead as I saw that season 3 is out.

Recently I have been quite focused on burning fat and feeding the muscle. I've become more serious and actually putting some work into it. I realized I do not have much proper relative workout planned for my training yet but hopefully I have a clear path and exercise to work on. Last week, Tuesday, Wednesday and Thursday I ran 4km each day. I became addicted to the mileage and the burn and the run, I ended Thursday with 5.4km - a run from my place to Kurt's and Camilla's area and back. Sunday I plunged into the AHM which wasn't a 21km as NSF are not allowed to participate (safety issues as many NSFs and NSMen passed recently). I ran 10km with my sling bag - no bag deposit (urrgghh), and met Clarence, Gregory, Justin, Daniel, Man Sheng, along the way. Clarence drove and I sat in his amazing VW car.
Last week I clocked a distance of 27.4km. This week monday 1km, tuesday 4km, wednesday 1.6km, Thurs intervals total up 2.4km, Fri 4km. Total Sept 2012: 40.4km (my legs are aching due to some calisthenics squats and sprints I did but long distance is fine)

On a side note, talking about serious training, I bought Optimum Nutrition 100% Whey Protein Gold. Time to rip and lean it up. Gyming harder than before.. Hopefully it pays off (: cutting down carbs and I have to stop binging till I'm lean.


Talking about today, on the bus 45 which I luckily caught up to if not I will be super late, an elderly man spoke to me whom shared seats with me. I was sitting there enjoying my music off my fake Beats earphones. He asked me whether the Beats are really good. I explained to him that it was fake but yet still great, and talk to him about the prices, $10 to $300 range for fake and real. He seemed like a man who may be dealing in business with it. Wish him luck. From his shades and rolex watch, definitely a businessman.

I hope I have a good week ahead, I need to focus on the spiritual side of things. I'm much too physical. I need to be. I can't just be in the spiritual mode. People need me but I can trust God to guide me and use me to do the work.

jammeD' at-|5:27 AM|


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