08/05 Rear and front shoulder fly 10kg 10x3 Shoulder raises press 10kg 12x3 12.5kg 12x2 Posterior deltoid raise 12.5kg 10x3 Side shoulder press 10kg x15, 7.5kg x15, 5kg x15, 4kg x15, 3kg x15. Superset. Bicep curl 10kg 12x3 P90x abs 09/05 weds 3km run 14mins @ 1m 45s/400m Max hops 30x3 Heisman 30secs x3 Squat jumps with spin 30secs x3 Extensive calf raises 1x10 Bicep curls 10kg 12x3 Overhead tricep extension 7.5kg 12x3 I have not been training consistently and feeling ups and downs this few weeks. I need my church and my spiritual input and my friends. Slowly but surely i realised how bad my personality in dealing things is. I am aware of my behaviour, my actions and my emotions. However i cannot seem to be bothered to change them. But that is truly life, being the norm and gently nice and cuddly all the time do not make things happen. It is the drama that unfolds, the anger, and zeal, and the act of command and determination and everything that makes us uncomfortable, makes life move. We all need the push whether we like it or not. Working the weekends is causing a toll on me. It sucks however slack it is, we are underpaid, and there is no point doing it.
jammeD' at-|12:36 AM|
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